1:1 PERSONAL TRAINING PROGRAM
The best solution if you want to lose weight/fat, improve your performance, or build muscle.
Here, you are guaranteed a program that follows you closely, and I will ensure that you develop the best habits,
stick to your workouts, and achieve your goals!
TRAINING IN YOUR OWN FITNESS CENTER
Train at my own location on Siljangade, Amager, 10 minutes from Lergravsparken metro station and with parking outside if you are driving yourself.
I offer training in my own fitness center, where you can focus on yourself in peace and quiet.
Ensure a safe environment where we can gather around your goals and needs.
The solution includes:
1, 2, or 3 training sessions per week 1:1 with me.
Calorie plan and food inspiration with access to hundreds of recipes.
Home training program for training on days we don't train together.
Ongoing online coaching on the days we don't train together.
Weekly check-ins and follow-ups.
I tailor the program to your needs and preferences and ensure that you achieve your goals.
Price varies depending on solution, length of course, and frequency.
HOME TRAINING
Maybe you find it difficult to get to a gym due to logistics, or you just don't like going there. That's totally fine, we all have our preferences.
Work out in the comfort of your own home – I bring the gym to you so you can exercise in a safe, familiar, and secure environment.
The solution includes:
1, 2, or 3 training sessions per week 1:1 with me.
Calorie plan and food inspiration with access to hundreds of recipes.
Home training program for training on the days we don't train together.
Ongoing online coaching on the days we don't train together.
Check-ins and follow-ups every week.
I tailor the program to your needs and preferences and ensure that you achieve your goals.
Prices vary depending on the solution, length of the course, frequency, and distance to and from.
I cover the entire Copenhagen area.
TRAINING IN A COMMERCIAL FITNESS CENTER
Do you live close to a fitness center, or is there one on your way to or from work that you would like to use?
I offer to coach you in your training.
The solution includes:
1, 2, or 3 training sessions per week 1:1 with me.
Calorie plan and food inspiration with access to hundreds of recipes.
Home training program for training on the days we don't train together.
Ongoing online coaching on the days we don't train together.
Check-ins and follow-ups every week.
I tailor the program to your needs and preferences and ensure that you achieve your goals.
Prices vary depending on the solution, length of the course, frequency, and distance to and from.
I cover the entire Copenhagen area.
Let's have a chat about prices, the process, and what the right solution is for you!
